So, she runs

I’ve never been nervous before a run, except for my first marathon. Today, as I anticipated the time when I could head to the gym to do my running test, I had butterflies in my stomach. Thoughts swirling around my head that this was going to end badly. 

After an 8 minute walking warmup, I started the cycle of running for 2 minutes, walking for 1. I did that for 7 rounds. I took it easy at a 4 mph pace during the run portions. There was pain in my inner ankle. Some tightness and some niggling (it wasn’t painful but something was there) in my big toe and along the base of my toes on the top of my foot. I wasn’t has fluid and relaxed as I have been. I noticed every little thing that was happening in my right foot and leg. The good thing was there wasn’t so much pain that I had to stop.

A few hours later and my foot is ok. Maybe a little achy, but nothing serious. Physio tomorrow morning so I guess we wait and see what he says.

Patience is a virtue….

Tomorrow

I had dreams last night that I was running. Running on the sidewalks, trails and treadmills. Running in my bare feet, flip flops, running shoes and boots. Running. And then running some more. I was exhausted after all the running, but also exhilirated and excited.

And then I woke up. And I was sad. It’s been more than a month since I’ve run on solid ground. But I know this rehab time is important. I’ve been deep water running in the pool, riding the bike, strength training and doing my foot exercises. But there is nothing like a good run. 

Tomorrow is the day that I can try out this foot on a run. Take it easy on the treadmill – 2 minutes running, 1 minute walking. I’m going to try for 20 minutes pain free.

Wish me luck…

Still paused

I got an update on my foot injury today. The good news is that it’s not a stress fracture. But, there is some damage to the ligament between the tibia and fibula…the right distal (outer) tibiofibular syndesmosis (The point just above the ankle where these two bones meet is called the syndesmosis). (Thanks Google for the help figuring out what all these big words mean!)

I have an appointment with the physiotherapist tomorrow to figure out how to make it all better so I can run again, but for now, it’s still just stationary bike and water running. I’m also focusing on upper body strength training more, and working on my pull-ups (a long-standing goal for me).

I’ve also decided I will not be running the marathon this year, even if I can get back to running fairly soon. I had a goal in my head. I’ve been off training for almost three weeks. It will be hard to get back to where I need to be to meet my goal, and I don’t want to push myself and risk further injury. It was a hard decision to make, but I know it will be for the best in the long run.

So, continue to stay tuned. I will know more after physio tomorrow.

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Going Nuclear

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I had my fingers crossed that I would turn into a superhero yesterday, but alas, I’m still me. And still not running. But I am getting shit done to find out what’s wrong with my foot.

After x-rays last week (didn’t hear anything back from those), I paid a visit to the physiotherapist who told me to get the bone scan done that the doctor had given me a requisition for. There is no point continuing with physio until we know what we’re dealing with. So I made the appointment and went through the procedure yesterday.

My comment about becoming a superhero? At the beginning of the bone scan they inject your with some nuclear fluid. I figure it’s kind of like Spider-Man, but planned. So, I got the injection and they took some photos of my feet. Then I had to go away for two hours for the nuclear juice to work its way through my body, and then went back for more photos (same ones as at the beginning), and then 360-degree photos. It was a long afternoon – just over 3 hours total – and I have a follow-up visit with the doctor next week to find out the results. The whole thing was painless…other than having to lay perfectly still for all the photos. It’s hard, especially when your muscles are twitching and then you start worrying that the twitch ruined the image and you’ll have to start all over again. Luckily it was fine and the twitches didn’t register in the images.

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This isn’t exactly what the bone scan cameras look like for me, but it’s pretty close.

There has been pain in my foot over the past week, but it moves around a bit. Sometimes it’s in the arch, sometimes it’s at the base of my big toe, sometimes it’s along the outside of my foot, sometimes it’s in my shin. I’m trying not to stress about the results, because there is really nothing I can do about it. I’m riding the stationary bike and getting in the pool, and doing some non-leg focused strength training. Honestly, the hardest part is keeping my mind occupied and to keep myself from getting bored. I am slowly realizing that the races I had planned for the summer are likely not going to happen, no matter what the results. I had a goal time for the marathon in my mind, and I don’t think I’ll be able to reach that goal this year, so I don’t want to start training again only to know that the goal won’t happen.

Anyway, until I get the results back next week, it’s low impact activities for me.

Stay tuned…

Pause

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I’ve been lucky. I’ve never been an injured runner. I’ve trained for three marathons since 2011, and my body has held up.

But now I’m one of them. The injured. The frustrated. The upset.

Mind you, it’s only been 4 days. It happened on my 12 mile run this past Saturday. I had just started mile 11 when my right foot started hurting really badly across the top and into the inside of my arch. I finished the last mile and went home. Stretched. Elevated my legs. Went on with my day. Took an Advil before going to bed that night.

Sunday wasn’t too bad. My foot wasn’t that sore. I had some pain in my right shin, but just thought of it as the natural soreness I get after running that many miles. A little niggle in my right calf, but nothing to be worried about.

Monday, a little pain in the arch of my foot, the shin, the calf. Again, nothing to be worried about.

Tuesday. I got up at 5 a.m. to get my 6 miles in before work. Foot felt ok. Shin was a little sore, but I figured it would loosen up along the way. Nope. As soon as I started running, my foot hurt, my shin hurt, my calf was talking to me. I made it a mile and had to turn around a go home…walking.

The Edmonton Marathon is in 11 weeks. I wanted to nip whatever this is in the bud right away. I went to the medical clinic on campus this morning and saw a doctor. It could be a stress fracture. It could just be something with the muscles. Go get an x-ray and a referral for physio. Rest. Don’t do anything that puts too much weight on it.

X-ray done. First physio appointment tomorrow. Fingers crossed this isn’t anything major. My biggest fears are already swirling around in my head. But I know I shouldn’t panic yet.

Stay tuned…